Nutrient Comparison: Acorns VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 grams of Acorns have 2.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 100 grams of Acorns have 2.4 times more Copper, 1.8 times more Magnesium and 3.7 times more Potassium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 5.5 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.8 times more Fat, 4.1 times more Saturated Fat and 4 times more Omega 6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy per 100 grams.