Nutrient Comparison: Acorns VS Caraway Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Caraway Seed:
- 1 kilogram of Acorns has 1.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Caraway Seed.
- While 1 kg of Caraway Seed Spices contains 9 times more Vitamin A, 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Caraway Seed:
- 1 kg of Caraway Seed Spices contains 16.8 times more Calcium, 1.5 times more Copper, 20.5 times more Iron, 4.2 times more Magnesium, 7.2 times more Phosphorus, 2.5 times more Potassium and 10.8 times more Zinc than Raw Acorns.
- Both Acorns and Caraway Seed contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.6 times more Fat, 5 times more Saturated Fat and 1.5 times more Omega 6 than Caraway Seed.
- While 1 kg of Caraway Seed Spices contains 3.2 times more Protein than Raw Acorns.
- Both Acorns and Caraway Seed offer comparable quantities of Energy and Carbohydrate per one kilogram.