Discover which food has more nutrients per 300 calories - Acorns or Caraway Seed?
Lets compare vitamin content per 300 calories of Acorns vs Caraway Seed:
300 calories of Acorns have 1.3 times more Vitamin B6 and 7.5 times more Vitamin B9 than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Caraway Seed have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Caraway Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Caraway Seed:
300 kcal of Caraway Seed Spices contain 19.5 times more Calcium, 1.7 times more Copper, 23.9 times more Iron, 4.8 times more Magnesium, 8.4 times more Phosphorus, 2.9 times more Potassium and 12.5 times more Zinc than Raw Acorns.
Both Acorns and Caraway Seed contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.4 times more Fat, 4.3 times more Saturated Fat and 1.3 times more Omega 6 than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 1.4 times more Carbohydrate and 3.7 times more Protein than Raw Acorns.
Both Acorns and Caraway Seed offer comparable quantities of Energy per 300 calories.