Nutrient Comparison: Acorns VS Chili Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Chili Powder:
- 1 kilogram of Acorns has 3.1 times more Vitamin B9 than Chili Powder.
- While 1 kg of Chili Powder Spices contains 741.5 times more Vitamin A, 2.2 times more Vitamin B1, 8 times more Vitamin B2, 6.3 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Acorns.
- Both Acorns and Chili Powder provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Chili Powder:
- 1 kg of Chili Powder Spices contains 8 times more Calcium, 1.6 times more Copper, 21.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 3.6 times more Potassium, more Sodium and 8.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.4 times more Energy, 1.7 times more Fat and 1.3 times more Saturated Fat than Chili Powder.
- While 1 kg of Chili Powder Spices contains 1.6 times more Omega 6 and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Chili Powder offer comparable quantities of Carbohydrate per one kilogram.