Nutrient Comparison: Acorns VS Chili Powder per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Chili Powder:
- 100 grams of Acorns have 3.1 times more Vitamin B9 than Chili Powder.
- While 100 g of Chili Powder Spices contain 741.5 times more Vitamin A, 2.2 times more Vitamin B1, 8 times more Vitamin B2, 6.3 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Acorns.
- Both Acorns and Chili Powder provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Chili Powder:
- 100 g of Chili Powder Spices contain 8 times more Calcium, 1.6 times more Copper, 21.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 3.6 times more Potassium, more Sodium and 8.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.4 times more Energy, 1.7 times more Fat and 1.3 times more Saturated Fat than Chili Powder.
- While 100 g of Chili Powder Spices contain 1.6 times more Omega 6 and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Chili Powder offer comparable quantities of Carbohydrate per 100 grams.