Nutrient Comparison: Plain Almond Butter with Salt VS Canned Adzuki Beans sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Almond Butter with Salt versus 1 kg of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Almond Butter with Salt vs Canned Adzuki Beans sweetened:
- 1 kilogram of Plain Almond Butter with Salt has 16.8 times more Vitamin B2, 5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Canned Adzuki Beans sweetened.
- While 1 kg of Canned Adzuki Beans sweetened contains 2.5 times more Vitamin B1 and 2 times more Vitamin B9 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B5 per one kilogram.
- Both Plain Almond Butter with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Almond Butter with Salt vs Canned Adzuki Beans sweetened:
- 1 kilogram of Plain Almond Butter with Salt has 15.8 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 9 times more Magnesium, 4.2 times more Manganese, 6.9 times more Phosphorus, 6.3 times more Potassium and 2.1 times more Zinc than Canned Adzuki Beans sweetened.
- While 1 kg of Canned Adzuki Beans sweetened contains 1.3 times more Selenium than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Canned Adzuki Beans sweetened contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Almond Butter with Salt has 2.6 times more Energy, 1850 times more Fat, 595.5 times more Saturated Fat, 2267.5 times more Omega 6 and 5.5 times more Protein than Canned Adzuki Beans sweetened.
- While 1 kg of Canned Adzuki Beans sweetened contains 2.9 times more Carbohydrate than Plain Almond Butter with Salt.
- 1 kilogram of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6