Nutrient Comparison: Plain Almond Butter with Salt VS Canned Adzuki Beans sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Almond Butter with Salt versus 7 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Almond Butter with Salt vs Canned Adzuki Beans sweetened:
- 7 ounces of Plain Almond Butter with Salt have 16.8 times more Vitamin B2, 5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Canned Adzuki Beans sweetened.
- While 7 oz of Canned Adzuki Beans sweetened contain 2.5 times more Vitamin B1 and 2 times more Vitamin B9 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B5 per seven ounces.
- Both Plain Almond Butter with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Almond Butter with Salt vs Canned Adzuki Beans sweetened:
- 7 ounces of Plain Almond Butter with Salt have 15.8 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 9 times more Magnesium, 4.2 times more Manganese, 6.9 times more Phosphorus, 6.3 times more Potassium and 2.1 times more Zinc than Canned Adzuki Beans sweetened.
- While 7 oz of Canned Adzuki Beans sweetened contain 1.3 times more Selenium than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Canned Adzuki Beans sweetened contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Almond Butter with Salt have 2.6 times more Energy, 1850 times more Fat, 595.5 times more Saturated Fat, 2267.5 times more Omega 6 and 5.5 times more Protein than Canned Adzuki Beans sweetened.
- While 7 oz of Canned Adzuki Beans sweetened contain 2.9 times more Carbohydrate than Plain Almond Butter with Salt.
- 7 ounces of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6