Comparing Nutrients in 300 calories Plain Almond Butter with SaltVS Canned Adzuki Beans sweetened
Weight per 300 calories
Plain Almond Butter with Salt
49g
Canned Adzuki Beans sweetened
127g
Plain Almond Butter with Salt has 2.6 times more energy per 100g than Canned Adzuki Beans sweetened. It has very high energy density when compared to other foods. Canned Adzuki Beans sweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Canned Adzuki Beans sweetened?
Plain Almond Butter With Salt VS Canned Adzuki Beans Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 300 calories of Plain Almond Butter with Salt vs Canned Adzuki Beans sweetened:
300 calories of Plain Almond Butter with Salt have 6.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Canned Adzuki Beans sweetened.
While 300 kcal of Canned Adzuki Beans sweetened contain 6.4 times more Vitamin B1, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Plain Almond Butter with Salt.
300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
Both Plain Almond Butter with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Almond Butter with Salt vs Canned Adzuki Beans sweetened:
300 calories of Plain Almond Butter with Salt have 6.1 times more Calcium, 1.4 times more Copper, 3.5 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus and 2.4 times more Potassium than Canned Adzuki Beans sweetened.
While 300 kcal of Canned Adzuki Beans sweetened contain 3.5 times more Selenium and 2.5 times more Sodium than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Canned Adzuki Beans sweetened contain similar levels of Iron and Zinc per 300 calories.
300 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Almond Butter with Salt have 714.1 times more Fat, 229.8 times more Saturated Fat, 875.2 times more Omega 6 and 2.1 times more Protein than Canned Adzuki Beans sweetened.
While 300 kcal of Canned Adzuki Beans sweetened contain 7.6 times more Carbohydrate than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Canned Adzuki Beans sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6