Nutrient Comparison: Plain Almond Butter with Salt VS Canned Adzuki Beans sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Plain Almond Butter with Salt versus 100 g of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Almond Butter with Salt vs Canned Adzuki Beans sweetened:
- 100 grams of Plain Almond Butter with Salt have 16.8 times more Vitamin B2, 5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Canned Adzuki Beans sweetened.
- While 100 g of Canned Adzuki Beans sweetened contain 2.5 times more Vitamin B1 and 2 times more Vitamin B9 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B5 per 100 grams.
- Both Plain Almond Butter with Salt as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plain Almond Butter with Salt vs Canned Adzuki Beans sweetened:
- 100 grams of Plain Almond Butter with Salt have 15.8 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 9 times more Magnesium, 4.2 times more Manganese, 6.9 times more Phosphorus, 6.3 times more Potassium and 2.1 times more Zinc than Canned Adzuki Beans sweetened.
- While 100 g of Canned Adzuki Beans sweetened contain 1.3 times more Selenium than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Canned Adzuki Beans sweetened contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Almond Butter with Salt have 2.6 times more Energy, 1850 times more Fat, 595.5 times more Saturated Fat, 2267.5 times more Omega 6 and 5.5 times more Protein than Canned Adzuki Beans sweetened.
- While 100 g of Canned Adzuki Beans sweetened contain 2.9 times more Carbohydrate than Plain Almond Butter with Salt.
- 100 grams of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6