Nutrient Comparison: Almond paste VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 1 kilogram of Almond paste has 8 times more Vitamin B2 and 3.3 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 2 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B3 per one kilogram.
- Both Almond paste as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 1 kilogram of Almond paste has 9.6 times more Calcium, 2.8 times more Copper, 4.5 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 59.3 times more Sodium than Almond paste.
- Both Almond paste and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Iron per one kilogram.
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.7 times more Energy, 17.3 times more Fat, 12 times more Saturated Fat, 5.5 times more Omega 3, 8.4 times more Omega 6 and 2.1 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Almond paste and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Carbohydrate and Protein per one kilogram.