Nutrient Comparison: Almond paste VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 5 ounces of Almond paste have 8 times more Vitamin B2 and 3.3 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B3 per five ounces.
- Both Almond paste as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 5 ounces of Almond paste have 9.6 times more Calcium, 2.8 times more Copper, 4.5 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 59.3 times more Sodium than Almond paste.
- Both Almond paste and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Iron per five ounces.
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 17.3 times more Fat, 12 times more Saturated Fat, 5.5 times more Omega 3, 8.4 times more Omega 6 and 2.1 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Almond paste and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Carbohydrate and Protein per five ounces.