Nutrient Comparison: Almond paste VS Banana Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Banana Powder:
- 1 kilogram of Almond paste has 1.7 times more Vitamin B2, 5.2 times more Vitamin B9 and 34.7 times more Vitamin E than Banana Powder.
- While 1 kg of Dehydrated Bananas or Banana Powder contains 2.2 times more Vitamin B1, 2 times more Vitamin B3, 12.2 times more Vitamin B6 and 70 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Banana Powder:
- 1 kilogram of Almond paste has 7.8 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus and 2.4 times more Zinc than Banana Powder.
- While 1 kg of Dehydrated Bananas or Banana Powder contains 4.7 times more Potassium than Almond paste.
- Both Almond paste and Banana Powder contain similar levels of Copper and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 15.3 times more Fat, 3.8 times more Saturated Fat, 1.6 times more Omega 3, 26.4 times more Omega 6 and 2.3 times more Protein than Banana Powder.
- While 1 kg of Dehydrated Bananas or Banana Powder contains 1.8 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Fiber than Almond paste.
- 1 kilogram of Banana Powder provide inadequate amounts of Omega 6