Comparing Nutrients in 100 calories Almond pasteVS Banana Powder
Weight per 100 calories
Almond paste
22g
Banana Powder
29g
Almond paste has 1.3 times more energy per 100g than Banana Powder. It has very high energy density when compared to other foods. Dehydrated Bananas or Banana Powder having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Banana Powder?
Almond Paste VS Banana Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Banana Powder?
Lets compare vitamin content per 100 calories of Almond paste vs Banana Powder:
100 calories of Almond paste have 1.3 times more Vitamin B2, 3.9 times more Vitamin B9 and 26.2 times more Vitamin E than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 16.2 times more Vitamin B6 and 92.7 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
100 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Banana Powder:
100 calories of Almond paste have 5.9 times more Calcium, 2.6 times more Phosphorus and 1.8 times more Zinc than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 6.3 times more Potassium than Almond paste.
Both Almond paste and Banana Powder contain similar levels of Copper, Iron, Magnesium and Manganese per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 11.6 times more Fat, 20 times more Omega 6 and 1.7 times more Protein than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 2.4 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Almond paste.
Both Almond paste and Banana Powder offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Banana Powder provide inadequate amounts of Omega 6