Nutrient Comparison: Almond paste VS Banana Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Banana Powder:
- 5 ounces of Almond paste have 1.7 times more Vitamin B2, 5.2 times more Vitamin B9 and 34.7 times more Vitamin E than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 2.2 times more Vitamin B1, 2 times more Vitamin B3, 12.2 times more Vitamin B6 and 70 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Banana Powder:
- 5 ounces of Almond paste have 7.8 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus and 2.4 times more Zinc than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 4.7 times more Potassium than Almond paste.
- Both Almond paste and Banana Powder contain similar levels of Copper and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 15.3 times more Fat, 3.8 times more Saturated Fat, 1.6 times more Omega 3, 26.4 times more Omega 6 and 2.3 times more Protein than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 1.8 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Fiber than Almond paste.
- 5 ounces of Banana Powder provide inadequate amounts of Omega 6