Nutrient Comparison: Almond paste VS Pink Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Pink Beans:
- 1 kilogram of Almond paste has 2.2 times more Vitamin B2 and 64.5 times more Vitamin E than Pink Beans.
- While 1 kg of Raw Pink Beans contains 9.4 times more Vitamin B1, 1.3 times more Vitamin B3, 8.8 times more Vitamin B5, 14.6 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- 1 kilogram of Pink Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Pink Beans:
- 1 kilogram of Almond paste has 1.3 times more Calcium than Pink Beans.
- While 1 kg of Raw Pink Beans contains 1.8 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Potassium, 3.1 times more Selenium and 1.7 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 24.5 times more Fat, 9 times more Saturated Fat, 21 times more Omega 6 and 16.9 times more Sugars than Pink Beans.
- While 1 kg of Raw Pink Beans contains 1.3 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Almond paste.
- Both Almond paste and Pink Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Pink Beans provide inadequate amounts of Omega 6