Comparing Nutrients in 100 calories Almond pasteVS Pink Beans
Weight per 100 calories
Almond paste
22g
Pink Beans
29g
Almond paste has 1.3 times more energy per 100g than Pink Beans. It has very high energy density when compared to other foods. Raw Pink Beans having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Pink Beans?
Discover which food has more nutrients per 100 calories - Almond paste or Pink Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Pink Beans:
100 calories of Almond paste have 1.6 times more Vitamin B2 and 48.3 times more Vitamin E than Pink Beans.
While 100 kcal of Raw Pink Beans contain 12.6 times more Vitamin B1, 1.8 times more Vitamin B3, 11.8 times more Vitamin B5, 19.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Pink Beans have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pink Beans:
100 kcal of Raw Pink Beans contain 2.4 times more Copper, 5.6 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 6.2 times more Potassium, 4.1 times more Selenium and 2.3 times more Zinc than Almond paste.
Both Almond paste and Pink Beans contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 18.4 times more Fat, 15.8 times more Omega 6 and 12.7 times more Sugars than Pink Beans.
While 100 kcal of Raw Pink Beans contain 1.5 times more Omega 3, 1.8 times more Carbohydrate, 3.5 times more Fiber and 3.1 times more Protein than Almond paste.
Both Almond paste and Pink Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pink Beans provide inadequate amounts of Omega 6