Nutrient Comparison: Almond paste VS Citrus Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Citrus Energy Drink:
- 1 kilogram of Almond paste has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
- While 1 kg of Citrus Energy Drink contains 250 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Citrus Energy Drink:
- 1 kilogram of Almond paste has 21.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 78.5 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
- While 1 kg of Citrus Energy Drink contains 6.3 times more Water than Almond paste.
- 1 kilogram of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 10.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.2 times more Carbohydrate, 3.5 times more Sugars, more Fiber and more Protein than Citrus Energy Drink.
- 1 kilogram of Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein