Comparing Nutrients in 500 calories Almond pasteVS Citrus Energy Drink
Weight per 500 calories
Almond paste
109g
Citrus Energy Drink
1111g
Almond paste has 10.2 times more energy per 100g than Citrus Energy Drink. It has very high energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Citrus Energy Drink?
Almond Paste VS Citrus Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Citrus Energy Drink?
Lets compare vitamin content per 500 calories of Almond paste vs Citrus Energy Drink:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 2544.4 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
500 calories of Citrus Energy Drink have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Citrus Energy Drink:
500 calories of Almond paste have 2.1 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 7.7 times more Potassium and more Zinc than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 63.9 times more Water than Almond paste.
500 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Citrus Energy Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 2.4 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
Both Almond paste and Citrus Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein