Nutrient Comparison: Almond paste VS Citrus Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Citrus Energy Drink:
- 7 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Energy Drink.
- While 7 oz of Citrus Energy Drink contain 250 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Citrus Energy Drink:
- 7 ounces of Almond paste have 21.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 78.5 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
- While 7 oz of Citrus Energy Drink contain 6.3 times more Water than Almond paste.
- 7 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 10.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.2 times more Carbohydrate, 3.5 times more Sugars, more Fiber and more Protein than Citrus Energy Drink.
- 7 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein