Nutrient Comparison: Almond paste VS The COCA-COLA Company, Minute Maid, Lemonade per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs The COCA-COLA Company, Minute Maid, Lemonade:
- 1 kilogram of Almond paste has 41 times more Vitamin B1, 138 times more Vitamin B2, 158 times more Vitamin B3, 9 times more Vitamin B6, 73 times more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
- While 1 kg of The COCA-COLA Company, Minute Maid, Lemonade contains 31 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs The COCA-COLA Company, Minute Maid, Lemonade:
- 1 kilogram of Almond paste has 86 times more Calcium, 28.4 times more Copper, more Iron, 65 times more Magnesium, 258 times more Phosphorus, 31.4 times more Potassium, 42 times more Selenium and 148 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- While 1 kg of The COCA-COLA Company, Minute Maid, Lemonade contains 6.2 times more Water than Almond paste.
- 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 10 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Carbohydrate, 3.1 times more Sugars, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein