Comparing Nutrients in 500 calories Almond pasteVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 500 calories
Almond paste
109g
The COCA-COLA Company, Minute Maid, Lemonade
1087g
Almond paste has 10 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has very high energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or The COCA-COLA Company, Minute Maid, Lemonade?
Almond Paste VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 500 calories of Almond paste vs The COCA-COLA Company, Minute Maid, Lemonade:
500 calories of Almond paste have 13.9 times more Vitamin B2, 7.3 times more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
While 500 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 308.7 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
500 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs The COCA-COLA Company, Minute Maid, Lemonade:
500 calories of Almond paste have 8.6 times more Calcium, 2.8 times more Copper, more Iron, 6.5 times more Magnesium, 25.9 times more Phosphorus, 3.2 times more Potassium and 14.9 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While 500 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 62.2 times more Water than Almond paste.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 500 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 500 calories.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein