Nutrient Comparison: Almond paste VS The COCA-COLA Company, Minute Maid, Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs The COCA-COLA Company, Minute Maid, Lemonade:
- 5 ounces of Almond paste have 41 times more Vitamin B1, 138 times more Vitamin B2, 158 times more Vitamin B3, 9 times more Vitamin B6, 73 times more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
- While 5 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 31 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs The COCA-COLA Company, Minute Maid, Lemonade:
- 5 ounces of Almond paste have 86 times more Calcium, 28.4 times more Copper, more Iron, 65 times more Magnesium, 258 times more Phosphorus, 31.4 times more Potassium, 42 times more Selenium and 148 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- While 5 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 6.2 times more Water than Almond paste.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 10 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Carbohydrate, 3.1 times more Sugars, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein