Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of The COCA-COLA Company, Minute Maid, Lemonade versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 152 times more Vitamin B1, 123.7 times more Vitamin B2, 97.4 times more Vitamin B3, 171 times more Vitamin B6, 113 times more Vitamin B9 and 5 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for The COCA-COLA Company, Minute Maid, Lemonade vs Dried Beechnuts:
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 13.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 41.9 times more Copper, more Iron, 101.7 times more Potassium, 6.3 times more Sodium and 36 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 12.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein