Comparing Nutrients in 300 calories The COCA-COLA Company, Minute Maid, LemonadeVS Dried Beechnuts
Weight per 300 calories
The COCA-COLA Company, Minute Maid, Lemonade
652g
Dried Beechnuts
52g
Dried Beechnuts have 12.5 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is very high in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Dried Beechnuts?
The COCA-COLA Company, Minute Maid, Lemonade VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Dried Beechnuts?
Lets compare vitamin content per 300 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Dried Beechnuts:
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 2.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 12.1 times more Vitamin B1, 9.9 times more Vitamin B2, 13.7 times more Vitamin B6 and 9 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Dried Beechnuts:
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 166.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.3 times more Copper, more Iron and 8.1 times more Potassium than The COCA-COLA Company, Minute Maid, Lemonade.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron and Potassium
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 and Omega 6
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.