Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of The COCA-COLA Company, Minute Maid, Lemonade versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 152 times more Vitamin B1, 123.7 times more Vitamin B2, 97.4 times more Vitamin B3, 171 times more Vitamin B6, 113 times more Vitamin B9 and 5 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for The COCA-COLA Company, Minute Maid, Lemonade vs Dried Beechnuts:
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 13.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 41.9 times more Copper, more Iron, 101.7 times more Potassium, 6.3 times more Sodium and 36 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 12.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein