Comparing Nutrients in 500 calories The COCA-COLA Company, Minute Maid, LemonadeVS Dried Beechnuts
Weight per 500 calories
The COCA-COLA Company, Minute Maid, Lemonade
1087g
Dried Beechnuts
86.8g
Dried Beechnuts have 12.5 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is very high in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Minute Maid, Lemonade or Dried Beechnuts?
The COCA-COLA Company, Minute Maid, Lemonade VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Minute Maid, Lemonade or Dried Beechnuts?
Lets compare vitamin content per 500 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Dried Beechnuts:
500 calories of The COCA-COLA Company, Minute Maid, Lemonade have 2.5 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 12.1 times more Vitamin B1, 9.9 times more Vitamin B2, 13.7 times more Vitamin B6 and 9 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Dried Beechnuts:
500 calories of The COCA-COLA Company, Minute Maid, Lemonade have 166.8 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.3 times more Copper, more Iron and 8.1 times more Potassium than The COCA-COLA Company, Minute Maid, Lemonade.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron and Potassium
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of The COCA-COLA Company, Minute Maid, Lemonade have 4.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 and Omega 6
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.