Nutrient Comparison: Almond paste VS Frozen Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Frozen Blueberries:
- 1 kilogram of Almond paste has 2.6 times more Vitamin B1, 11.2 times more Vitamin B2, 2.7 times more Vitamin B3, 10.4 times more Vitamin B9 and 28.2 times more Vitamin E than Frozen Blueberries.
- While 1 kg of Frozen Blueberries contains 1.6 times more Vitamin B6, 25 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Frozen Blueberries provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Almond paste as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Frozen Blueberries:
- 1 kilogram of Almond paste has 21.5 times more Calcium, 13.8 times more Copper, 8.9 times more Iron, 26 times more Magnesium, 5.8 times more Manganese, 23.5 times more Phosphorus, 5.8 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Frozen Blueberries.
- While 1 kg of Frozen Blueberries contains 6.1 times more Water than Almond paste.
- 1 kilogram of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 9 times more Energy, 43.3 times more Fat, 49.6 times more Saturated Fat, 1.8 times more Omega 3, 33.4 times more Omega 6, 3.9 times more Carbohydrate, 4.3 times more Sugars, 1.8 times more Fiber and 21.4 times more Protein than Frozen Blueberries.
- 1 kilogram of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein