Comparing Nutrients in 100 calories Almond pasteVS Frozen Blueberries
Weight per 100 calories
Almond paste
22g
Frozen Blueberries
196g
Almond paste has 9 times more energy per 100g than Frozen Blueberries. It has very high energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Blueberries?
Almond Paste VS Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Blueberries?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Blueberries:
100 calories of Almond paste have 1.2 times more Vitamin B2 and 3.1 times more Vitamin E than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 3.5 times more Vitamin B1, 3.3 times more Vitamin B3, 9.9 times more Vitamin B5, 14.7 times more Vitamin B6, 224.5 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Frozen Blueberries provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen Blueberries:
100 calories of Almond paste have 2.4 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Zinc than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 1.5 times more Manganese, 1.5 times more Potassium and 55.2 times more Water than Almond paste.
Both Almond paste and Frozen Blueberries contain similar levels of Iron per 100 calories.
100 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Frozen Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.8 times more Fat, 3.7 times more Omega 6 and 2.4 times more Protein than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 5.1 times more Omega 3, 2.3 times more Carbohydrate, 2.1 times more Sugars and 5.1 times more Fiber than Almond paste.
Both Almond paste and Frozen Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Blueberries provide inadequate amounts of Omega 6 and Protein