Comparing Nutrients in 100 calories Frozen BlueberriesVS Dried Beechnuts
Weight per 100 calories
Frozen Blueberries
196g
Dried Beechnuts
17.4g
Dried Beechnuts have 11.3 times more energy per unit of mass than Frozen Blueberries, which is very high in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Dried Beechnuts?
Frozen Blueberries VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Blueberries vs Dried Beechnuts:
100 calories of Frozen Blueberries have 6.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B9 than Frozen Blueberries.
Both Frozen Blueberries and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Blueberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Blueberries vs Dried Beechnuts:
100 calories of Frozen Blueberries have more Magnesium, 1.2 times more Manganese, more Phosphorus and 148.2 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Copper and 1.7 times more Potassium than Frozen Blueberries.
Both Frozen Blueberries and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Frozen Blueberries as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blueberries have 4.1 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.9 times more Fat, 9.6 times more Saturated Fat, 1.3 times more Omega 3 and 9.8 times more Omega 6 than Frozen Blueberries.
Both Frozen Blueberries and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Blueberries provide inadequate amounts of Omega 6
Both Frozen Blueberries as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.