Nutrient Comparison: Frozen Blueberries VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blueberries versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 9.5 times more Vitamin B1, 10 times more Vitamin B2, 1.7 times more Vitamin B3, 7.4 times more Vitamin B5, 11.6 times more Vitamin B6, 16.1 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen Blueberries.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Frozen Blueberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blueberries vs Dried Beechnuts:
- 14 ounces of Frozen Blueberries have 13.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 20.3 times more Copper, 13.7 times more Iron, 9.1 times more Manganese, 18.8 times more Potassium, 38 times more Sodium and 5.1 times more Zinc than Frozen Blueberries.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Potassium and Zinc
- Both Frozen Blueberries as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 11.3 times more Energy, 78.1 times more Fat, 107.9 times more Saturated Fat, 15.2 times more Omega 3, 110.1 times more Omega 6, 2.8 times more Carbohydrate and 14.8 times more Protein than Frozen Blueberries.
- 14 ounces of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein