Comparing Nutrients in 1 kilogram Almond paste VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%

Macro Nutrients

	Almond paste	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Energy	158% 4580kcal	144% 4180kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	224% 217g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	NA	32g per day for Men 19-50 years
Omega 3	124% 2g	NA	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	376% 489g	130g per day for Men 19-50 years
Sugars	500% 363g	397% 288g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 265g	g per day for Men 19-50 years
Fiber	126% 48g	26.3% 10g	38g per day for Men 19-50 years
Protein	161% 90g	118% 66.2g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	38.8% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Calcium	172% 1720mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	62.2% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	170% 1190mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	29.7% 1010mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	309% 170μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	238% 3570mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	3.8% 141g	5.75% 213g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 1 kilogram of Almond paste has 2.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Almond paste and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 1 kilogram of Almond paste has 3.3 times more Calcium, 8.1 times more Copper, 10 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 2.5 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 4 times more Selenium and 39.7 times more Sodium than Almond paste.
• Both Almond paste and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.3 times more Fat, 1.3 times more Sugars, 4.8 times more Fiber and 1.4 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Almond paste and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy and Carbohydrate per one kilogram.