Comparing Nutrients in 1 kilogram Almond paste VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Almond paste	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	158% 4580kcal	167% 4850kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	69.5% 22.2g	32g per day for Men 19-50 years
Omega 3	124% 2g	222% 3.55g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	437% 74.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	458% 596g	130g per day for Men 19-50 years
Sugars	500% 363g	770% 558g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	92% 35g	38g per day for Men 19-50 years
Protein	161% 90g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	169% 2.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	172% 1720mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	549% 4.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	3.8% 141g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Candies, praline, prepared-from-recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Candies, praline, prepared-from-recipe:

• 1 kilogram of Almond paste has 7.8 times more Vitamin B2, 3.4 times more Vitamin B3, 12.2 times more Vitamin B9 and 27.1 times more Vitamin E than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 2.5 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Almond paste.
• 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
• Both Almond paste as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Candies, praline, prepared-from-recipe:

• 1 kilogram of Almond paste has 4 times more Calcium, 1.2 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Selenium than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 2 times more Manganese and 5.3 times more Sodium than Almond paste.
• Both Almond paste and Candies, praline, prepared-from-recipe contain similar levels of Copper and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.4 times more Fiber and 2.7 times more Protein than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 1.8 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Sugars than Almond paste.
• Both Almond paste and Candies, praline, prepared-from-recipe offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one kilogram.