Nutrient Comparison: Almond paste VS Candies, praline, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Candies, praline, prepared-from-recipe:
- 5 ounces of Almond paste have 7.8 times more Vitamin B2, 3.4 times more Vitamin B3, 12.2 times more Vitamin B9 and 27.1 times more Vitamin E than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Almond paste.
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
- Both Almond paste as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Candies, praline, prepared-from-recipe:
- 5 ounces of Almond paste have 4 times more Calcium, 1.2 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Selenium than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 2 times more Manganese and 5.3 times more Sodium than Almond paste.
- Both Almond paste and Candies, praline, prepared-from-recipe contain similar levels of Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Fiber and 2.7 times more Protein than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 1.8 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Sugars than Almond paste.
- Both Almond paste and Candies, praline, prepared-from-recipe offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per five ounces.