Almond Paste VS Candies, Praline, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Almond paste vs Candies, praline, prepared-from-recipe:
- 500 calories of Almond paste have 8.3 times more Vitamin B2, 12.9 times more Vitamin B9 and 28.7 times more Vitamin E than Candies, praline, prepared-from-recipe.
- While 500 kcal of Candies, praline, prepared-from-recipe contain 2.3 times more Vitamin B1 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1
- 500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Candies, praline, prepared-from-recipe:
- 500 calories of Almond paste have 4.2 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Potassium than Candies, praline, prepared-from-recipe.
- While 500 kcal of Candies, praline, prepared-from-recipe contain 1.9 times more Manganese than Almond paste.
- Both Almond paste and Candies, praline, prepared-from-recipe contain similar levels of Copper and Zinc per 500 calories.
- 500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
- Both Almond paste as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.5 times more Fiber and 2.9 times more Protein than Candies, praline, prepared-from-recipe.
- While 500 kcal of Candies, praline, prepared-from-recipe contain 1.7 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Sugars than Almond paste.
- Both Almond paste and Candies, praline, prepared-from-recipe offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein