Nutrient Comparison: Almond paste VS Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Fortified Instant Oats:
- 1 kilogram of Almond paste has 8.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 26.5 times more Vitamin E than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains more Vitamin A, 5.4 times more Vitamin B1, 10.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Fortified Instant Oats:
- 1 kilogram of Almond paste has 1.3 times more Copper than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 2 times more Calcium, 15.5 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Selenium, 24.4 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Fortified Instant Oats contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 4 times more Fat, 2 times more Saturated Fat, 2.8 times more Omega 3, 2.3 times more Omega 6 and 24.2 times more Sugars than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Almond paste.