Nutrient Comparison: Fortified Instant Oats VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified Instant Oats versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified Instant Oats vs Dried Beechnuts:
- 1 kilogram of Fortified Instant Oats has more Vitamin A, 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.4 times more Vitamin B2, 8.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fortified Instant Oats have insufficient amounts of Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dry Plain Fortified Instant Oats as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fortified Instant Oats vs Dried Beechnuts:
- 1 kilogram of Fortified Instant Oats has 351 times more Calcium, 10 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 5.8 times more Sodium and 7 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.9 times more Copper and 2.8 times more Potassium than Dry Plain Fortified Instant Oats.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified Instant Oats has 2.1 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Energy, 7.2 times more Fat, 4.2 times more Saturated Fat, 23.6 times more Omega 3 and 7.5 times more Omega 6 than Dry Plain Fortified Instant Oats.