Nutrient Comparison: Dried Beechnuts VS Prepared Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Prepared Fortified Instant Oats:
- 1 kilogram of Dried Beechnuts has 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains more Vitamin A and 3.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Prepared Fortified Instant Oats provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Prepared Fortified Instant Oats:
- 1 kilogram of Dried Beechnuts has 10.2 times more Copper, 2.4 times more Manganese and 16.7 times more Potassium than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 80 times more Calcium, 2.4 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Sodium, 1.7 times more Zinc and 12.7 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 8.5 times more Energy, 36.8 times more Fat, 25.3 times more Saturated Fat, 141.7 times more Omega 3, 44.7 times more Omega 6, 2.9 times more Carbohydrate and 2.6 times more Protein than Prepared Fortified Instant Oats.
- 1 kilogram of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3