Nutrient Comparison: Dried Beechnuts VS Prepared Fortified Instant Oats per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Prepared Fortified Instant Oats:
- 100 grams of Dried Beechnuts have 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Prepared Fortified Instant Oats.
- While 100 g of Prepared Fortified Instant Oats contain more Vitamin A and 3.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Prepared Fortified Instant Oats provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Prepared Fortified Instant Oats:
- 100 grams of Dried Beechnuts have 10.2 times more Copper, 2.4 times more Manganese and 16.7 times more Potassium than Prepared Fortified Instant Oats.
- While 100 g of Prepared Fortified Instant Oats contain 80 times more Calcium, 2.4 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Sodium, 1.7 times more Zinc and 12.7 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 8.5 times more Energy, 36.8 times more Fat, 25.3 times more Saturated Fat, 141.7 times more Omega 3, 44.7 times more Omega 6, 2.9 times more Carbohydrate and 2.6 times more Protein than Prepared Fortified Instant Oats.
- 100 grams of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3