Dried Beechnuts have 8.5 times more energy per 100g than Prepared Fortified Instant Oats. It has very high energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Prepared Fortified Instant Oats?
Dried Beechnuts VS Prepared Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Prepared Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Prepared Fortified Instant Oats:
100 calories of Dried Beechnuts have more Vitamin C than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain more Vitamin A, 7.2 times more Vitamin B1, 4.9 times more Vitamin B2, 29.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Prepared Fortified Instant Oats:
100 calories of Dried Beechnuts have 2 times more Potassium than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 677.6 times more Calcium, 20.5 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus, 10.9 times more Sodium, 14.6 times more Zinc and 107.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Prepared Fortified Instant Oats contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.3 times more Fat, 3 times more Saturated Fat, 16.7 times more Omega 3 and 5.3 times more Omega 6 than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 3 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Prepared Fortified Instant Oats offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3