Comparing Nutrients in 300 calories Fortified Instant OatsVS Dried Beechnuts
Weight per 300 calories
Fortified Instant Oats
83g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Dry Plain Fortified Instant Oats, which is very high in comparison to other foods. Fortified Instant Oats having high energy density.
Discover which food has more nutrients per 300 calories - Fortified Instant Oats or Dried Beechnuts?
Fortified Instant Oats VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Instant Oats or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Fortified Instant Oats vs Dried Beechnuts:
300 calories of Fortified Instant Oats have more Vitamin A, 2.3 times more Vitamin B1 and 2.1 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.7 times more Vitamin B2, 5.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dry Plain Fortified Instant Oats.
300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Dry Plain Fortified Instant Oats as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fortified Instant Oats vs Dried Beechnuts:
300 calories of Fortified Instant Oats have 558.5 times more Calcium, 16 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 9.2 times more Sodium and 11.1 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Potassium than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified Instant Oats have 3.3 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.6 times more Fat, 2.7 times more Saturated Fat, 14.8 times more Omega 3 and 4.7 times more Omega 6 than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Fortified Instant Oats provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein