Nutrient Comparison: Fortified Instant Oats VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified Instant Oats versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified Instant Oats vs Dried Beechnuts:
- 7 ounces of Fortified Instant Oats have more Vitamin A, 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 7.4 times more Vitamin B2, 8.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dry Plain Fortified Instant Oats as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fortified Instant Oats vs Dried Beechnuts:
- 7 ounces of Fortified Instant Oats have 351 times more Calcium, 10 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 5.8 times more Sodium and 7 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Copper and 2.8 times more Potassium than Dry Plain Fortified Instant Oats.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fortified Instant Oats have 2.1 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 7.2 times more Fat, 4.2 times more Saturated Fat, 23.6 times more Omega 3 and 7.5 times more Omega 6 than Dry Plain Fortified Instant Oats.