Nutrient Comparison: Fortified Instant Oats VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Instant Oats versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Instant Oats vs Dried Beechnuts:
- 14 ounces of Fortified Instant Oats have more Vitamin A, 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.4 times more Vitamin B2, 8.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dry Plain Fortified Instant Oats as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fortified Instant Oats vs Dried Beechnuts:
- 14 ounces of Fortified Instant Oats have 351 times more Calcium, 10 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 5.8 times more Sodium and 7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Copper and 2.8 times more Potassium than Dry Plain Fortified Instant Oats.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Instant Oats have 2.1 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 7.2 times more Fat, 4.2 times more Saturated Fat, 23.6 times more Omega 3 and 7.5 times more Omega 6 than Dry Plain Fortified Instant Oats.