Nutrient Comparison: Almond paste VS Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Fortified Instant Oats:
- 14 ounces of Almond paste have 8.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 26.5 times more Vitamin E than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain more Vitamin A, 5.4 times more Vitamin B1, 10.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Fortified Instant Oats:
- 14 ounces of Almond paste have 1.3 times more Copper than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 2 times more Calcium, 15.5 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Selenium, 24.4 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Fortified Instant Oats contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 4 times more Fat, 2 times more Saturated Fat, 2.8 times more Omega 3, 2.3 times more Omega 6 and 24.2 times more Sugars than Fortified Instant Oats.
- While 14 oz of Dry Plain Fortified Instant Oats contain 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Almond paste.