Nutrient Comparison: Almond paste VS Dry Quick Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Dry Quick Oats:
- 1 kilogram of Almond paste has 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 32.2 times more Vitamin E than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 5.6 times more Vitamin B1, 9.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Dry Quick Oats:
- 1 kilogram of Almond paste has 3.8 times more Calcium than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 2.7 times more Iron, 3.8 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Dry Quick Oats contain similar levels of Copper, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.2 times more Energy, 4.3 times more Fat, 2.4 times more Saturated Fat, 2 times more Omega 3, 2.5 times more Omega 6 and 36.6 times more Sugars than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Almond paste.