Nutrient Comparison: Almond paste VS Dry Quick Oats per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Dry Quick Oats:
- 100 grams of Almond paste have 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 32.2 times more Vitamin E than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 5.6 times more Vitamin B1, 9.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Dry Quick Oats:
- 100 grams of Almond paste have 3.8 times more Calcium than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 2.7 times more Iron, 3.8 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Dry Quick Oats contain similar levels of Copper, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.2 times more Energy, 4.3 times more Fat, 2.4 times more Saturated Fat, 2 times more Omega 3, 2.5 times more Omega 6 and 36.6 times more Sugars than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Almond paste.