Comparing Nutrients in 500 calories Almond pasteVS Dry Quick Oats
Weight per 500 calories
Almond paste
109g
Dry Quick Oats
132g
Almond paste has 1.2 times more energy per 100g than Dry Quick Oats. It has very high energy density when compared to other foods. Dry Regular and Quick Oats Cereals having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Dry Quick Oats?
Almond Paste VS Dry Quick Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Dry Quick Oats?
Lets compare vitamin content per 500 calories of Almond paste vs Dry Quick Oats:
500 calories of Almond paste have 2.2 times more Vitamin B2, 1.9 times more Vitamin B9 and 26.7 times more Vitamin E than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 6.8 times more Vitamin B1, 12 times more Vitamin B5 and 3.4 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Dry Quick Oats have insufficient amounts of Vitamin E
Both Almond paste as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dry Quick Oats:
500 calories of Almond paste have 3.1 times more Calcium than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 3.3 times more Iron, 4.6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium and 2.2 times more Zinc than Almond paste.
Both Almond paste and Dry Quick Oats contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.5 times more Fat, 1.6 times more Omega 3, 2.1 times more Omega 6 and 30.3 times more Sugars than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Dry Quick Oats offer comparable quantities of Energy per 500 calories.
500 calories of Dry Quick Oats provide inadequate amounts of Omega 3