Comparing Nutrients in 500 calories Almond pasteVS Cooked Oats
Weight per 500 calories
Almond paste
109g
Cooked Oats
704g
Almond paste has 6.5 times more energy per 100g than Cooked Oats. It has very high energy density when compared to other foods. Boiled Regular Oats having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Oats?
Almond Paste VS Cooked Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Oats?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Oats:
500 calories of Almond paste have 4 times more Vitamin B2, 1.9 times more Vitamin B9 and 26.2 times more Vitamin E than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 6 times more Vitamin B1 and 17.8 times more Vitamin B5 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Cooked Oats have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Oats:
500 calories of Almond paste have 3 times more Calcium than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 3.6 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Selenium, 4.4 times more Zinc and 38.3 times more Water than Almond paste.
Both Almond paste and Cooked Oats contain similar levels of Copper per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.8 times more Fat, 1.7 times more Omega 3, 1.6 times more Omega 6 and 20.8 times more Sugars than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 1.6 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Cooked Oats offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Oats provide inadequate amounts of Omega 3