Nutrient Comparison: Almond paste VS Cooked Oats per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cooked Oats:
- 1 pound of Almond paste has 25.9 times more Vitamin B2, 6.3 times more Vitamin B3, 7.2 times more Vitamin B6, 12.2 times more Vitamin B9 and 169.3 times more Vitamin E than Cooked Oats.
- While 1 lb of Boiled Regular Oats contains 2.8 times more Vitamin B5 than Almond paste.
- Both Almond paste and Cooked Oats provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cooked Oats:
- 1 pound of Almond paste has 19.1 times more Calcium, 6.1 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Cooked Oats.
- While 1 lb of Boiled Regular Oats contains 1.3 times more Selenium and 5.9 times more Water than Almond paste.
- 1 pound of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 6.5 times more Energy, 18.3 times more Fat, 8.5 times more Saturated Fat, 11.1 times more Omega 3, 10.3 times more Omega 6, 4 times more Carbohydrate, 134.3 times more Sugars, 2.8 times more Fiber and 3.5 times more Protein than Cooked Oats.
- 1 pound of Cooked Oats provide inadequate amounts of Omega 3