Nutrient Comparison: Almond paste VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 kilogram of Almond paste has 3 times more Vitamin B2, 1.5 times more Vitamin B9 and 14.4 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 5.9 times more Vitamin B1, 3.6 times more Vitamin B3 and 12.2 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 kilogram of Almond paste has 3.9 times more Calcium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 2.1 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Almond paste.
- Both Almond paste and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.4 times more Energy, 13.9 times more Fat, 6.3 times more Saturated Fat and 18.1 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Almond paste.