Almond paste has 1.4 times more energy per 100g than Cereals, QUAKER, Whole Wheat Natural Cereal, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Whole Wheat Natural Cereal, dry having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Almond Paste VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Almond paste have 2.2 times more Vitamin B2 and 10.5 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 8.1 times more Vitamin B1, 4.9 times more Vitamin B3 and 16.8 times more Vitamin B6 than Almond paste.
Both Almond paste and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Almond paste have 2.8 times more Calcium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.8 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Almond paste.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 10.1 times more Fat and 13.2 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.2 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy per 500 calories.